WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Hey guys it’s Beatle Jane today I want to share with you guys another weight loss meal plan for women who have done two of these past and you guys are really looking forward to seeing them. I have a few more options and I’ve kind of tweaked this so I have created these recipes around what I think a lot of people will enjoy and the kind of recipes that they have. People will enjoy and they’ll have a much easier way to make it and they’ll be healthier and more balanced. There are 1400 calories per day on a weight loss meal plan, but you can easily adjust to the calories. Between 1200 and 1600 calories a day or even more and Depending on your specific calorie needs, I will show you how to make a of some 100% whole grain rye bread using the key guidelines here. 100% Whole Grain Is The Best Bread For 100% Whole Grain You can also use gluten-free bread.
Ezekiel bread I toasted two slices of my whole rye bread and I’m adding them to my plate next to cracking two eggs into a bowl and whisking them with a fork. It’s really easy to do and then I’m adding a little bit of sea salt to that as well. d prefer am I really just using such a small amount for a quarter of a teaspoon or so and then I ‘m just greasing the pan with just a batch of it and I’m adding the eggs to a medium-high heat and I’m scrambling the eggs as you make the scrambled eggs. Eggs and eggs are all a good protein and once the eggs are all scrambled you can add them to your toast I love 100% rye bread and this one is actually a few little flax seeds. spinach leaves on the side is a nice color to the plate and it’s full of good nutrients but basically no calories to this meal story that’s great but optional like I said and a little bit of black pepper on top. Whole breakfast for 400 calories is a good amount for a weight loss breakfast. Good morning so you can c This is my tossed quinoa and black bean salad.
Very easy to make healthy and very filling I started by chopping up some vegetables with some cherry tomatoes bell pepper cucumber and spring onion and always meal prep legumes and grains like quinoa and black beans quinoa to my lunchbox container and also half a cup of cooked black beans Then I’m adding my chopped vegetables about one cup of chopped cucumber and about one cup of chopped red bell pepper and also about one cup of chopped cherry tomatoes and also a little Some chopped spring onion handful of you can use regular onion if you prefer I just like spring onion and mix it all up and I made such a mess I just used a lunchbox container so that I could take it to work Deal it straight into it but you can also use a bowl if you want to make it at home and I’m just adding a little squeeze of fresh lemon juice over it and also some sea salt and some black pepper. Some extra healthy fats and some creaminess just add some creaminess to the salad and you can also add some extra flavor to the chili flakes. Good and I made such a messy clean up and then you can pack it all up and take it to school or work with you like I just remember to pack a fork and I just ate mine at lunchtime Super filling give me good energy and it’s one of my favorite lunches right now and it’s just so good that lunch is roughly 400 calories as well as a snack today.Super easy and accessible I think a lot of you guys would like and that I would like to take it to school or work so I thought you were good and an Apple super simple and you can take it.
In your most simple form or you can easily fancy it at home with 200 calories so yeah I have 2/3 of a cup of plain yogurt which is roughly 100 calories I’m using dairy free Yogurt Coconut Yogurt because I am a dairy-free but you can use plain cream cream yogurt as a brand of yogurt for a hundred calorie serving. Big Apple So I’m Just Adding To My Bowl And If You Want To Add A Tiny little drizzle of raw honey or 100% pure maple syrup is really good as well I just used about half a teaspoon of honey and then even a little The cinnamon of the sprinkle is so good for you and it adds to the delicious flavor of the Ap ple and the honey and a delicious easy snack that’s roughly 200 calories my best advice for yogurt is to get one that is plain and unsweetened if you don’t really need the extra processed sugar and the tweak enough for me So, of course, you have plenty of tea or coffee throughout the day and you always add milk or sugar. For example, half a cup of unsweetened almond milk is roughly 20 calories and a half a cup of full cream dairy milk is roughly 50 to 75 calories depending on the exact one you got. All the startups add one teaspoon of sugar or sweetener to roughly 20 calories per teaspoon of sweeteners like 100 percent pure maple syrup. However, it is not as simple as black tea and coffee. My current favorite salmon recipes are super yummy and my grilled chile maple glazed salmon and it’s part of a great weight loss.
Going to show you some easy filling and healthy so you can start chopping up some vegetables I’ve chosen carrots zucchini and purple onion but you can use any other low-calorie vegetables that you prefer. Here is a list of some low-calorie vegetables on my blog that go out to the description box for four servings of vegetables that I have already done. For the same meal The next couple of days when I make my dinner and then I can just save it for the next couple of days I peeled and sliced the zucchinis and peeled and chopped the carrots and I’m just breaking up the onions a bit so They cook a little bit easier and become a little bit crispier which is what I like adding a little bit of sea salt and black pepper and all you need is about 1/2 to 1 cup of cooking oil. ‘t need more than that and just toss it all around and place it in a preheated oven for about 20 to 30 minutes or until it’s cooked to your liking and then I’ve got 400 grams of our fresh salmon and four servings of 100 gram pieces. 100% pure maple syrup with a small bowl of some fresh lemon juice with a small bowl of juice that you can use for more or less. drizzle that over salmon floods make sure you get each one and then just sprinkle some chili If you like it and then just some black pepper and sea salt to finish it off, then you have a chili maple idea. juice the sea salt and the pepper yeah.This is my current favorite way to cook salmon and you can cook it anywhere between 12 to 15 minutes at a slightly higher temperature or up to 20 or so minutes. About 20 to 30 minutes after the temperature is up, you should be ready and a little bit crispy and after 12 to 20 minutes the salmon should be prepared so that you can take the vegetables out.
I cooked some brown rice for the next few days so that I could save more for an easy meal prep. About 4/4 of a tray of roasted vegetables and I like to have a lot of Oersted vegetables so I make a decent amount of it in a great way to bulk up a meal and then serve half a cup. My meal with cooked brown rice as well and then squeezing some m ore fresh lemon juice and everything it adds is great flavor sea salt and black pepper over rice and the veggies that you need and that is weight loss meals to be bland and boring. Two containers in the other three portions of good energy and I’m just serving. 100 grams of salmon fillets Some vegetables and even half a cup of cooked brown rice into each container and just like that I have three extra meals. These recipes will also be up for you on my blog and you will find a link to that description box below. y if specific needs OUT NEED 1200 calories a day to lose weight You can eat all three of the meals that I have shown you today and just leave the snack which will give you 1,200 calories a day and turtle if you need 1400 calories a day to lose weight 200 calorie snack and if you have a total frame or you are very active you may need to eat 1600 calories a day to lose weight then you can How about this white onion and almond popcorn which is also roughly 200 calories and it’s amazing so to start add 1/8 I have got this little air popper that I use for a little bit of popcorn kernels.
kernels to the air popper any oil or any Butter and put it in the microwave for a minute or two until all the popcorn is popped 1/8 of a cup of unpopped kernels is roughly 100 calories without any butter or oil and then you can add some sea salt and a little bit of onion 14 raw almonds that taste as good as powder and which are roughly 100 calories to mix and it is a delicious bowl of healthy white onion and almond popcorn or roughly 200 calories and it’s super easy to make and if you need 1800 Calories or even more to lose weight In a healthy way, you may have a very tall frame or you may be very active or there may be another reason why you have all three meals. How about your choice of another 200 calorie.