practical steps we can all take to improve our mental health. I think it’s easy to get embarrassed when addiction or whatever goes through you is a struggle for you. But don’t be ashamed that this is a safe space.
and as we go we are all growing and learning and we are here to support each other. So let’s start with the first tip The first tip is to listen to music that is depressing. Doesn’t that make you more upset? But the idea behind it is that it’s actually a catalyst, so instead of suppressing these feelings and bottlenecking them, you can express them. I don’t like to find that it can be raised but I think movies always get me there. I think the movie that Harida mourned recently was The Wonder Woman.
Like me three times, but it’s just me. Even though this may seem contradictory, different people will work different ways, so make sure you fix them when you try these. Then the number two tip for you is to take a break from social media. I think social media is easy to point the finger at, social media has a lot of good things but more and more people have reason to report on loneliness.More than ever, social media allows us to talk to anyone around the world and talk instantly with anyone and see what people are doing.
But there are various theories after learning that the most common feeling people scroll through on Facebook is depression. There is an internal comparison as you navigate and you’re only seeing other people ‘s remarkable reels getting married or traveling the world or having fun so it’s easy to get hit with your mental health. So my sister is actually taking a break from social media and doing some kind of jig detox which takes us a day or a few hours. Give yourself a break and reconnect with yourself. Taking a break can do amazing things for your mental health.
Especially when you combine it with the next tip The third tip is gratitude itode jorna ling gratitude itude is something we talked about a lot on this channel and it is not something new and revolutionary. But there is a difference between knowing what to do and actually practicing what you do, because when you show the benefits of this practice you ‘deliberately work on it when you apply it to your life and it’s really cool about having a great time. It does not have to be 20 minutes a day or an hour or 50 things a day. ‘ Reduces their depression. Thankfully it is huge. Because at any given time you want to face something that challenges your brain – why I suck at this but focus on where the goodness is when you re-train your brain.
How can I get better at this? What can I be thankful for in this life-changing moment? Because now you are changing the way you look at the world and you do not want to live a happy life you are upside down but you can see the good in the recession and overall your mental health is improving dramatically and honestly. It is such a simple but powerful habit and it is not foolish to include this in your life to improve your life. Happiness and Your Mental Health So the number four tip is real ability and refocus, this is a very simple two step process and it is not your brain based on the brain research you got for the book and it is especially useful in combating anxiety So the first step is that many people accept anxious or helpless thoughts as true, but what you can do with this step is identify the thoughts that are outside of you, instead of simply acknowledging and entertaining them.
Labels as a Thought or Depression Thought has limited thinking and research has shown that labeling a thought or feeling or emotion allows you to manage and instead of allowing it to continue in your life one step is to focus again. Every time we experience anxiety or depression or any challenge regarding mental health we all have different ways to deal with it and it is usually something to get rid of emotion so eating, drinking, smoking or drinking is usually the only one that triggers a destructive cycle Behavior or Instead of dealing with those things in a healthy and positive way, keep us in a loop.
So for this step you are diverting your attention from those destructive behaviors to something that is really beneficial to you and your well-being. All I want to do is go back to my room and shut up the world and be alone with my thoughts as I am struggling with depression at Ematic where I have fun or a peer. So it seems to me that taking the opposite course of action is the last thing I want to do to call a friend and go out and do something with people, and usually when it’s something like this it’s the best thing to do.
For us and redirecting it means that it looks like the last hint. When you focus again and have real ability, your brain trains you to deal with those things naturally to deal with your mental health or anxiety or depression. posi is a tedious method and adhering to the number five theme of focus was really interesting to me as I learned and learned more about mental health. Our attention should be focused on feeling depressed or anxious or stressed. Being internal must be our own thoughts and our own feelings.
But studies have shown that when you do your best for others, when you shift your focus away from yourself, either kindness or active service or someone else can do something powerful that has a positive effect on your own emotional impact on how you feel about yourself. While doing so it can be as simple as calling a friend and saying hey or texting someone and telling them something you appreciate about them or someone cooking. Dinner I remember a plate you know I had to talk to this lady a while ago about this cool necklace. Of course her daughter has a necklace in her memory. We had to talk because she was missing. So the yoga class she was going to go to was about to start and she quickly forgot to pay and I thought what I should pay for a class was five rupees and it should not be a very active research.
Even the smallest things can go a long way and make a powerful positive difference in your mental health, leading from Tip 5 to Tip No. 6 Therapy and I Personally I think everyone should have a therapist and everyone should go for therapy and in fact with someone we find a therapist to help them navigate their mental health in a timely manner and while we were dating I went with her for a few sessions to understand each other and our understanding The growth is amazing. The reason is yes, you have got your friends and you have got your family and it can go a long way but there is something about talking to someone.
Unfortunately, you have two friends who are struggling with a disability or dual diagnosis in this area and have mental health and substance abuse disorders at the same time and they are no longer with us so I can tell or do or share with them Or if there is something I can do to help them get some kind of navigation, I hope I do. f This is a challenge you face, there is nothing to be honestly ashamed of about learning and growing.
We have our own experiments and our own struggles and we are here to support each other and encourage each other in the ninth. Why do I need to do this to open this conversation? Malibu wanted to join me on this mission and give me this opportunity and I want to thank them as much as I can and tell you a little more about them. Malibu’s asons is a CRA – accredited dual diagnostic luxury rehabilitation center that includes state – of – the – art technologies such as alcohol rehabilitation, drug rehabilitation, mental health treatment, co – traumatic outpatient programs, brain placement. They offer acupuncture massage with intensive psychotherapy and marine adventure experiences such as kayaking.
Surfing and swimming seem like a lot of fun and you can find out more about what they do on their website, but what I really like about them and what they do is it only fits one size — not all the access they offer is system access and they are individual and Acts according to each case with each person. What is the treatment that would be effective for this person and I really have a close friend and a close friend who went to a similar center I was not addicted or rehabilitated but they were able to recover from the eating disorder and get the treatment they needed