Aging is something we all inherit. As one gets closer to the middle, one can see how the wrinkles on the face begin to appear unnoticed at a young age. It is then that many people (especially the women’s side) take different measures to protect their skin. But did you know that peer-to-peer actually begins at the age of twenty-five? During this time, proper skin care can prevent unwanted aging. Being old-fashioned is unavoidable. In addition, the habits you follow also contribute to an age-old look. The purpose of this article is to educate you on some of these wrong habits.
Excessive sun exposure
For example, vitamin D compounds in the sun can be a major contributor to skin melanin production, but undue exposure to sunlight is a major contributing factor to the aging process (which contributes to 70% of the aging process). Radiation from sunlight causes oxidation of the skin’s collagen (a protein found in the connective tissue of animals) to break down the fiber and make the skin dry. This can lead to wrinkled and wrinkled skin later on.
Therefore, exposure to sunlight should be minimized as much as possible between 10am and 3pm, and it is important to use an umbrella and sunglasses regularly. You can also use protective coatings if needed. But before you choose these cosmetics, it is best to consult a doctor and get a sense of the nature of your skin. Pay attention to the cosmetics chosen not only on the face but also on the neck and hands exposed to sunlight.
Lack of proper nutrition
Having an unbalanced diet can also cause you to look older than you actually are. Protein is one of the essentials for maintaining skin smooth and smooth. This is because the lack of protein in the skin causes the collapse of collagen fibers and hyaluronic acid production, which is one of the most important contributors to skin’s youthful appearance.
Antioxidants are another essential factor in preventing the appearance of aging rather than real age. Vegetables and fruits rich in vitamins such as vitamin E, beta-carotene, lutein and lycopene can help with sun damage to the skin. Therefore, having a balanced diet of vegetables and fruits on a daily basis is vital to maintaining the youthful appearance of the skin.
If you want to keep your skin glowing for long, you should avoid eating too much sweets. When blood sugar levels rise, sugar molecules bind to proteins or lipids, causing the skin to crack and wrinkle. Also, the skin hangs as a result of eating too much sweetness. It is also important to avoid processed meats, alcohol and drugs, high-salt foods, heavy-duty foods, energy drinks and coffee.
Lack of sleep and sleepiness
During the day the skin is repaired and the new cells are produced when a person is asleep. When a person is asleep (between 11 pm and 4 am), the pituitary gland produces hormones that are needed for the production of connective tissue and skin repair.Getting enough sleep as well as following proper posture can help prevent the appearance of old age. Sleeping on the pillow will cause permanent irritation to the face and over time, the side of the face will create small cracks and wrinkles on the cheeks and chin. This is why it is best to sleep on the hips and use a soft mask for the pillow.These are the three main reasons for premature aging. This will bring bad results in the short term as well as long term. In addition, there are a number of factors that contribute to premature aging, albeit not in the short term.
Always touch the face
At times we are unconsciously doing things like touching the cheek, touching the chin, and itching the nose. This causes the skin to wrinkle quickly, and the germs on the hands can cause acne.
One of the most popular and easy hairstyles for girls is ponytail. However, frequent ponytails can cause skin to fall off and eventually lead to thinning of the forehead.
This often happens when our eyes are tired or when we have a cold and we are unaware of it. Frequent eyelashes or itching can greatly affect eyebrows and cause premature ejaculation. Doing this regularly can cause blackness around the eyes.
Using too much ointment
Even if you want to look good, putting a thick layer of makeup on your face can be very detrimental to your skin. It deprives the skin of its ability to breathe and causes the skin to glow, darken the eyes, and bring on the skin an unnatural color.